Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right...
I’ve had a little hiatus from Insta but I’m back. This is my favourite balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is not necessary to avoid eggs due to cholesterol as for most people dietary cholesterol does...
A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs...
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast beetroot • 1/2 cup blueberries • 1Tbsp slivered almonds • Dressing of 2tsp red wine vinegar, 1 crushed...
A good home made Ploughmans is the perfect way to have a balanced lunch. Missing the cheese because I’m currently on a dairy free diet while breastfeeding as my lil boy Kai has a...
A few simple changes in a beef stir fry can make a massive difference. I haven’t done a #spotthedifference for a while. Are there any meals you’d like to see done like this? Comment...
Yes smoked salmon is high in salt but sorry, I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you start your Saturday with? ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #weightlossjourney...
What #spotthedifference meals would you like to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim with these posts is to show how some of your favourite meals can be made healthier. Many of you lovely people say these...
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits,...
SAVE THESE CALORIE SAVING HACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to cut calories it’s important to try and maintain volume and flavour to keep you satisfied on the fullness and taste front! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other...
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