CHIPS OR CRACKERS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m going to get a few haters for this post ? but if you’re grabbing a packet of ‘crackers’ thinking they’re a healthier option than chips then this...
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake...
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made...
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to download my FREE #plentyonyourplate meal plan. You can mix and match the quick and easy meals to make your intake nourishing...
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
MILK ALTERNATIVES- what to look for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternative ‘milks’ available now. While they’re not technically milk, they are often called that because they look like and are used for...
45% of people who answered my Insta poll a few days ago said the believed that coconut oil is healthy. Unfortunately it’s not so clear cut. While I don’t like to label foods ‘good’...
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal...
Here are just SOME of the pantry staples we use at our place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’d like to see what else is in our pantry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few notes on some of...
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a...
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