A recent review of the Health Star rating has seen some recommendations that, if implemented, will see Extra Virgin Olive Oil (EVOO) with a lower health star rating than Canola and Sunflower oil. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT in line with current evidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recommendation for the ranking is based on % of saturated…
While I might eat more like a baby these days ? and my lunches certainly don’t look as tasty, I still aim to keep them balanced ☝?☝? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who might be able to relate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #allfoodsfit #healthychoice #nutritionfacts #dietitian #eatsmart #smartfood #mums #mumlife #momtruth…
WHY we should steer clear of deli meats (not pictured): • Current evidence shows that there are some naturally occurring chemicals in processed meat that cause them to be carcinogenic. These chemicals have been found to damage the cells that line the bowel, which can lead to bowel cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • In addition, the nitrite…
Chicken veggie stack. Total cook time = 45 minutes Hands on time = 15 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is on rotation at our place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What quick and easy meals are on rotation at your place? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories…
Ideal meal for a quick lunch or dinner and a good amount of protein for a main meal. I usually aim for 20g or more at mains. Spinach is an excellent addition for some greens (but we had none ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you eat this omelette? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omelette #omlettes #infographic…
Cutting liquid calories is one of the EASIEST ways to lose fat or maintain weight loss without compromising the nutritional quality of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories are either not very nourishing (I.e. soft drink!) or the nutrients are easy to obtain from elsewhere (fruit juice and flavoured milk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of juice,…
In a further bid to make improvements to the effect social media has on our mental health, @Instagram has announced that they will restrict posts about weight loss products and cosmetic surgery. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until now, mega influencers (think the Kardashians) have been paid huge dollars to promote weight loss products that not only have…
Unfortunately there aren’t any miracle foods that dissolve unwanted fat away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a summary of the of the dos ✔️ and don’t bothers ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fibre #protein #grapefruit #eatforhealth #healthytips #wellnessblogger #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter…
I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut carbs.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no wonder we’re all confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much misinformation readily available it’s easy to end up stressed about eating well- something that should be relatively easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you trust a Netflix doco or Insta influencer…
SAVE THIS RECIPE ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you saw my recent stories you would have seen that we should all be aiming for 30 different plant foods each week for gut microbiota benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding nuts to your breakfast is the perfect way to get extra in at the start of your day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients. •…