Pick one of these beauties by @zestmylemon Which meal looks best?!! 1,2,3,4 or 5? Two fried eggs ? cooked in avocado oil with pan seared asparagus and tomato ?, half an avocado ? and thin sliced prosciutto. It was so incredibly delicious. Hope you’re having a wonderful weekend! Spring vegetable fried rice ? with leftover…
[ad_1] Best way to FRY DAY is spicy Japanese sweet potato fries✌️ways with TWO DIPS of course! The fries are tossed in coconut oil and @primalpalate seasoning and baked. I was inspired to make some curly fries a while back from @biancazapatka and finally used my spiralizer to do it! They came out so crispy!…
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. Creds @caligirlgetsfit✨ _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer ? times. _ You can go slightly beyond the times and probably won’t…
[ad_1] NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high protein) + apple. ?Dinner: baked salmon (❤️- healthy omega-3 fats), cauliflower (fav veggie rn ??♀️) + quinoa. ⠀ Follow us…
[ad_1] Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with 4 big meals a day. Which do you prefer – a few bigger meals or a bunch of small meal…
[ad_1] At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to…
[ad_1] ? No time for breakfast? ? . SAME . ? Overnight oats are my jam lately so I shared a quick and easy recipe-that’s-not-really-a-recipe for Peaches & Cream Overnight Oats with Chia today. Couldn’t be more simple to mix up the night before so you can hit snooze a few extra times in the…
[ad_1] Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.?Snack: raspberries + dark chocolate chips.?Dinner: baked chicken & pesto high protein/fiber chickpea pasta.? Credit @nutritionbymia✨ •• #nutritionbymia—#foodfacts #nutritionfacts #healthyliving…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…