[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…
[ad_1] VEGAN DAY ? Tag your vegan or vegetarian friends to see what they think ? . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up is around 1650 Calories with 115g of protein. . Lineup: . 1. Oatmeal banana protein flax egg blueberry pancakes –…
[ad_1] This is your go to portion measuring tool. . Not everyone is ready to weigh their food (or want to weigh their food), but still want to be educated on how much they should be eating . This tip is the best one for those on the go and those who want an easy…
[ad_1] Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and…
[ad_1] SAVE THIS POST FOR LATER ↗ – ✨ Easy Fat Loss Grocery List – Fat loss nutrition does NOT need to be difficult. – In fact, it can (and should) be easy. ? – You might think you need to meal prep for 3 hours twice a week, or meticulously count every single calorie…
[ad_1] What would you put in your breakfast bento box? ? I’d love to hear your ideas in the comments!! These babies are so versatile and easy to make. ? Can’t wait to share these! . ❤ via @workweeklunch . . #bentobox #bentoboxlunch #bento #breakfastbento #breakfastideas #workweeklunch #eatyourcolors #mealprepideas #mealprepping #foodprep #healthybreakfast #mealprepsunday [ad_2] Source
[ad_1] Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Swap out your trail mix for some air popped popcorn and nibbles ( I add some almonds, cranberries and/or…
[ad_1] Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with…
[ad_1] Every day of eating is not the same, and it shouldn’t be. One day I’ll want gluten, and another day I’ll want all veggies. One day I’ll want chocolate, and one day I’ll want fruit. ???? . Sometimes I’ll be hungry when I wake up, so I’ll eat a big breakfast. But by lunch…
[ad_1] How to make chicken not suck! ? (swipe to see ingredients in each marinade) . Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to…