These are 6 things I hear REGULARLY. So here’s the facts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut oil is not healthy. It has been shown to raise total cholesterol and is about 80% saturated fat. It has been shown that the saturated fat is not as detrimental as the saturated fat from meat products but still stick to using…
Being in lockdown has definitely meant my chocolate intake has ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in fibre – more filling – more nourishing – lower in added sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you rather? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I have focused on low GI foods in the snack suggestions above, this does not mean that you cannot include high GI…
By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could cutting your daily sugar drink mean for weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily large glass of juice… cut the calories needed to lose half a kg (1 pound) per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily can of soft drink ……
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for my #spotthedifference posts- I never count calories of my other meals. I calculate the calories for these posts to show you…
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added sugar! Milk alternatives (soy, oat, nut) can contain added sugar to check the label for the ones that contain the least….
One of the first things I tell people to do who are trying to lose weight is to ditch liquid calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories generally don’t provide anything nourishing for your body, will not fill you up and the carbohydrate load from all of the added sugar is actually likely to leave you feeling MORE…
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips…
Christmas can be a time of stress about food and weight. Here are the strategies I apply to keep me feeling happy over Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drink enough water. Thirst can be mistaken for hunger. If you’re thirsty you’ll knock back the booze a lot quicker. Enough said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose when (& how) you booze. Are…
SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salads, it’s refreshing and nutrient rich. Add your protein of choice to complete the meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 1 Peach – halved and grilled • 1 medium-large Avocado – halved and grilled • 2 cups Rocket • Salt + Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing:…