Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
[ad_1] Every day of eating is not the same, and it shouldn’t be. One day I’ll want gluten, and another day I’ll want all veggies. One day I’ll want chocolate, and one day I’ll want fruit. ???? . Sometimes I’ll be hungry when I wake up, so I’ll eat a big breakfast. But by lunch…
[ad_1] Banana bread anyone? This recipe is super simple and delicious! It’s also lower in calories and added sugar than your typical banana bread recipe:) Perfect for a yummy dessert or snack. I even add some peanut butter on top sometimes! ? . Ingredients: 2 eggs 1/4 cup apple sauce 1/4 cup olive oil 2…
[ad_1] Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy,…
[ad_1] Give me a ?? if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!?????? . Ingredients: 3 Tbsp…
[ad_1] Give me a ?? if you love pasta salads!⠀ .⠀ Credit @grapestocrepes ✨⠀ -⠀ Salads are one of my favorites, especially during the summer. Pasta salads can typically be pretty high in calorie, but not this one! Be sure to give it a try.⠀ .⠀ Ingredients:⠀ 3 oz cheese⠀ 1/2 bottle of green goddess…
[ad_1] Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a fruit⠀ ?…
[ad_1] Give me a ?? if you love planning your meals.⠀ .⠀ Credit @grapestocrepes ✨⠀ —⠀ This breakfast requires minimal effort which is what I’m all about! Be sure to add the ingredients to your grocery list this weekend. Also, I’m trying to eat as much watermelon before the season is over! Yeah, they have…
[ad_1] Give me a ?? if you love brownies! I do, so here is a throwback to one of my favorite swaps!??????⠀ .⠀ Making simple food swaps can save you so many calories! I simply switched out 1 stick of butter (800 calories) for 1 cup of apple sauce (100 calories). The final product was…