Everything About Dukan Diet
💥KNOW – GYM EFFICIENCY 💥 # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ 𝙒𝙝𝙮? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights...
SAVE THIS POST FOR LATER ↗ – ✨ Easy Fat Loss Grocery List – Fat loss nutrition does NOT need to be difficult. – In fact, it can (and should) be easy. 👀 –...
Have you ever skipped carbs at breakfast? Answer👇🏻. . . For me, if I skip carbs during breakfast I often feel HANGRY wayyy before lunch. I find that having a balanced breakfast full of...
⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? 🤷🏻♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate....
Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀...
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. 🥑🍪🍟🥥🌯 . An avocado is one of those foods...
Double tap if you need HEALTHY & SIMPLE SNACKS❤️❤️ Post credit to @wholesome.nutritionist ✨💚 . 🌟Picture 1 – Do you have an evening sweet tooth?👇🏻 I LOVE having something sweet after dinner. It really...
Here is an awesome visual from @caligirlgetsfit on estimating portions! 👏🤚⠀ _⠀ Estimate your portions using your hand! 🖐🏼 ⠀ _ ⠀ So most of the time I try to weigh everything when cooking...
Who else loves the idea of a snack lunch?🙋🏼♀️ . Some days I’m in a quick pinch or just not feeling a full, heavy meal for lunch. Love the idea of putting together snack...
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