Love this post via @beyond_transformations - Calorie Comparison! The reason for this post isn’t to show you what is a better or worse option, or to label any foods as healthy or unhealthy. At BEYOND we love to teach balance! As part of tracking your macros, we still have goals to hit each…
Post by @nicoleosinga_rd Have you ever made ‘ice cream’ with frozen fruit before? You have to try it! ? . All you have to do is blend the ingredients on the left in a food processor and enjoy! ? . Let me know which fruit combos you’d like to try! Source
Post from @plantyou ?Which milk has the least environmental impact? . ?This is a subject I see coming up again and again, with many people as of recent demonizing almond milk. Almond milk is not the best choice in terms of water use, but it’s still a far cry from dairy in water use, land…
Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more…
I deleted my post by accident!!! Happy “cheesy” FRYday ?! If you follow me you know my love for fries runs deep ? Today I made some parsley russet AND sweet potato fries and used my dairy free cheese sauce that I used for my Mac and cheese yesterday to dip…the result…BOMB! Recipe for this…
How is everyone doing today post holidays? All I needed this afternoon was a bowl of rice, beans, salsa, a little cashew crema and some veg ? PS lots giveaways coming this week! Turn on post notifications if you want to stay in the loop of them ? Source
[ad_1] Do you plank? TAG someone who didn’t know it had these benefits? post by: @holisticali . The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body…
[ad_1] Instagram vs. Reality in a Smoothie Bowl? Which one is you?? ⠀ This lovely post was brought to you by @so_plantbased! Read below? Good Morning healthy #foodfriends ☀️ Hope you’re all feeling great today ? I just came home from a workout and had this super yummy pink delicious healthy smoothie bowl ? ⠀…
[ad_1] Hey lovely people! I couldn’t post yesterday because I was ill ? I’m much better today though ? My bowl today contained some of my favourite things ?peas ? pasta, kidney beans, ?tender stems and ? Hope you all had a great weekend ?✨ #veganbysomi [ad_2] Source