[ad_1] Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Swap out your trail mix for some air popped popcorn and nibbles ( I add some almonds, cranberries and/or…
[ad_1] Proper nutrition should be simple. Double tap if you agree. ? — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need foods made in factories when the best foods are made by the land. — Media can often complicate matters, as…
[ad_1] GRAIN FREE POKE BOWL with a SPICY MANGO CASHEW SAUCE to celebrate Monday. If you caught my stories this was dinner the other night…splurged on some fresh tuna from @wholefoods and it was perfect! Reminded me of summer days to be honest…Though Boston is supposed to get snow tomorrow so summer dreams might be…
[ad_1] Sharing this LOADED sweet and savory smoked salmon bowl with paprika garlic RUTABAGA fries and a side of CUMIN LEMON HERB TAHINI dip! (THIS DIP GOES with EVERYTHING…ok well maybe…but it’s bomb!) My meals have been looking a lot like this as of late…I haven’t been as hungry earlier in the day (weird for…
[ad_1] SUSHI SUNDAY noodle ? style with some fresh seared sesame lime tuna and cold CASHEW SESAME GINGER noodles! Happy Sunday loves! I’ve been pretty MIA on here this past 5 days or so…I spent some time away with my boyfriend and his kids in Maine and it was so nice. Limited phone, snow tubing,…
[ad_1] 5 ingredient paleo, gluten-free pancakes! ? I love upgrading a classic food like pancakes with healthier and simpler ingredients! Coconut flour, used in this recipe, is a great alternative to white or wheat flour because it’s high in fiber, protein and healthy fats. Coconut flour is also low in sugar and digestible carbs, and…
[ad_1] ?100 Calories in Nuts? ??♀️ Hands up if you love nuts… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go….
[ad_1] Eating carbs after a certain time isn’t going to mysteriously add on hundreds of calories… Credit @change_begins_with_you ✨ A few days ago I was chatting with a friend which was surprised to know I was eating grapes ? at 10:30pm. Whether you’re eating at 1pm or at 9pm if your not in a calorie…
[ad_1] ?6 Signs you’re killing it in life? People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because in the end you will only…
[ad_1] Yay or Nay?? ??? . SAVE THIS 5 ingredient BANANA ? BREAD coming at you today… . This is just so simple to make yet so delicious… ?? . What you will need: •2 eggs •3 bananas the riper the better peeled •2 cup oats •¼ cup of honey or alt sweetener •1tsp baking…