Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…
I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut carbs.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no wonder we’re all confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much misinformation readily available it’s easy to end up stressed about eating well- something that should be relatively easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you trust a Netflix doco or Insta influencer…
I’m not the biggest fan of protein bars or similar products like ?? Honestly- I used to eat them for convenience but the high level at which they’re processed, the cost and the taste pushed me to make the effort to be prepared with whole food snacks instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it’s important to know that…
5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….
I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so ???? I do want to be clear that for most of us it is ok to eat 100g of protein per day but most of us do not need to…
Save this protein guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to reduce your red meat intake then here’s how much protein you get from some other great options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us actually only need 0.8-1g of protein per kg of body weight (provided you’re a healthy weight) per day. It’s actually quite easy to get enough…
If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats have a medium GI and quick oats have a high GI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #volumeeating…
Did you know protein is the macronutrient best for keeping us full? So if you’re super hungry between meals a protein rich snack is the way to go to help avoid overeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also not saying you can’t have banana bread, but the right is better for a regular snack option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What…
Who loves pasta? While regular pasta is absolutely a healthy option, if you are looking for more protein or fibre in your life then @SanRemoPasta have just launched two excellent options for you. Pasta Pro – the scoop: – One cup of cooked Pasta Pro provides 30.1g of protein which is the amount you would…