[ad_1] Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my first ever (!) blog post I debunk some common protein myths I’ve heard over the years. I break down how to…
[ad_1] NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high protein) + apple. ?Dinner: baked salmon (❤️- healthy omega-3 fats), cauliflower (fav veggie rn ??♀️) + quinoa. ⠀ Follow us…
[ad_1] Raise your hand if cold snacks are your go-to when it’s hot outside??♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never seem to last very long in my house. They almost always go brown before I can eat them all. So…
[ad_1] ?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between…
[ad_1] Buffalo Cauliflower Wings! Which would you choose? Cauliflower wings make a great healthier alternative to the traditional chicken wing. Did you know that one fried chicken wing with the skin on can be close to 150 calories and 10g fat per piece?! Cauliflower wings give you the same flavor and a similar crunchy texture,…
[ad_1] Hello, pasta lovers! ? Try these lower carb & higher protein + fiber options. What’s your go-to nutrient-dense pasta alternative kn? #pasta101 #protein #fiber #RDeats #nutritionbymia⠀ ⠀ * Values are based on a 2 oz. serving (1 cup for the gnocchi) & may vary based on brand.⠀ *Compare to traditional white pasta: 3 g…