Hands down the number one question I get asked when I tell someone I follow a pl…
Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my first...
Tagged: RDeats
NEW Day of eats: Breakfast: banana walnut oatmeal Snack: @saffronroadfood chickb…
NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high...
Raise your hand if cold snacks are your go-to when it’s hot outsideIt’s like a…
Raise your hand if cold snacks are your go-to when it’s hot outside??♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never...
KNOW – GYM EFFICIENCY # How efficient are you when you hit the gym? Are you s…
?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
Buffalo Cauliflower Wings! Which would you choose? Cauliflower wings make a grea…
Buffalo Cauliflower Wings! Which would you choose? Cauliflower wings make a great healthier alternative to the traditional chicken wing. Did you know that one fried chicken wing with the skin on can be close...
Hello, pasta lovers! Try these lower carb & higher protein + fiber options. Wha…
Hello, pasta lovers! ? Try these lower carb & higher protein + fiber options. What’s your go-to nutrient-dense pasta alternative kn? #pasta101 #protein #fiber #RDeats #nutritionbymia⠀ ⠀ * Values are based on a 2...
