Turkey Taco Salad . {Weekend food that won’t derail your Goals ?} . . . 4 servings Ingredients 1 pound ground turkey 1 sweet red pepper, chopped 1 medium carrot, grated 1/3 cup chopped yellow onion 1 cup cherry tomatoes, halved 1 ripe avocado, diced 3 garlic cloves, minced 1 cup organic salsa 2 tsp…
Italian Chicken Salad with Balsamic Dressing {Savory + Sweet = ???} Makes about 4 servings Ingredients: Salad ingredients: 6 cups mixed lettuce, chopped 1/2 cup Kalamata olives, sliced 1/2 cup small fresh mozzarella, chopped or balls 1 cup fresh basil, chopped 1/4 cup sun dried tomatoes, chopped 1 pound chicken tenders or chicken breast, cut…
Good afternoon everyone! I hope you are all having a wonderful day. As I mentioned earlier, I have a light work week which means I have some extra time in the afternoons to relax and work on other things. Today, I decided to make a colorful and delicious chopped kale, chicken, and veggie salad with…
Greek Lemon Garlic Chicken Salad + Homemade Tzatziki ? Makes 3-4 servings Ingredients: 2 (about 1 pound) large skinless boneless chicken breasts, halved to make four filets 2 Tbsp olive oil ¼ cup lemon juice (juice of 1 lemon) 2 fresh garlic cloves, minced 2 Tbsp dried oregano 1 tsp sea salt + pepper 1…
Tangy Shrimp Avocado Salad . {Perfect day for a flavorful-bright shrimp salad!} . . . Makes about 4 servings Ingredients: 1 lb cherry tomatoes, chopped 1 English cucumber, chopped 1 medium red onion, thinly sliced 1 avocado, diced 1 cup corn kernels (from 2 fresh cobs or frozen, thawed) 6-8 cups romaine lettuce, chopped 3…
10 minute Spring Mojito Salad ? ■ melon balls of 3 smaller melons ■juice of 2 limes ■2 Tbsp raw honey(optional) ■handful of mint leaves, chopped ■fresh Mint sprigs for garnish {muddle & combine; lime juice, honey, chopped mint. Toss gently with melon balls. Garnish with fresh mint sprigs} ?-Rachel . . . PIN it!…
Happy Sunday everyone! I hope you’re enjoying the colorful salads and hot weather as much as I am! I’ve been busy checking things off my to-do list today, but I made sure to take some time to soak up the sunshine in Boston. Food prep and menu planning for clients kept me busy, but I…
Hey there, today I whipped up a delicious Caesar salad for Meatless Monday and I’m not entirely sure if it counts as meatless, but it was definitely amazing! This isn’t your typical Caesar salad – it’s dairy free and paleo, but trust me, it’s absolutely delicious! I shared the recipe for this dressing on my…
Smoked Salmon Salad Sunday – now try saying that five times fast! Today, what I really needed was some Self Care Sunday, and that’s exactly what I’m about to indulge in. The day started off a bit hectic with some food prep for a client in the morning, followed by running a few errands. I…
I feel like I may have mentioned this before, but I just can’t get enough of smoked salmon lately! There’s something about that rich, flavorful fish that I just can’t resist. So when I recently picked up a pound of wild sockeye smoked salmon from Trader Joe’s, I knew I had to put it to…