Post 10 km run calls for caramellized onions, mushrooms, toasted walnuts and ste…
Post 10 km run calls for caramellized onions, mushrooms, toasted walnuts and steamed kale topped with balsamic vinegar over a bed of brown rice ?? Source
My go-to meal when I need a huge bowl of veggies roasted kale, sweet potato, be…
My go-to meal when I need a huge bowl of veggies ??? roasted kale, sweet potato, beets, and chickpeas served over quinoa topped with my homemade dragon sauce ❤️ Source
This smoky chickpea bowl was the perfect thing to throw together after a long da…
This smoky chickpea bowl was the perfect thing to throw together after a long day of internship ?? this week is crazy with my huge research project coming to a close and the presentation on Thursday, but I’m trying to take care of myself and stuff eat healthy and exercise amongst all the stress ??…
All about that green goodness in the morning my go-to is kale, strawberries, bl…
All about that green goodness in the morning ??? my go-to is kale, strawberries, blueberries, hemp hearts, maca powder, and dates ? now I’m going to lay in the sun and finish The China Study on this beautiful holiday Monday ☀️ Source
Happy humpday!! I’ve had the craziest week so far between starting my first wee…
Happy humpday!! ?? I’ve had the craziest week so far between starting my first week working alone covering dietitians’ vacations and doing a huge final internship presentation (amongst other things) but I’m throwing it back to last weekend when I had this AMAZING sandwich before a nice long trail walk with my family ?? hummus,…
When you make the perfect amount of smoothie for your mason jar banana, strawbe…
When you make the perfect amount of smoothie for your mason jar ?? banana, strawberries, blueberries, tons of spinach, @manitobaharvest hemp hearts and maca powder to fuel me for my morning run ??? Happy Saturday everyone! ? Source
When you discover the secret to super quick crispy potato wedges is corn starch …
When you discover the secret to super quick crispy potato wedges is corn starch ?? I made these yesterday as a side to lunch by tossing about 2 large potatoes-worth of wedges in 1 tbsp of corn starch and 1 tbsp of oil, then seasoning with salt, pepper, d garlic powder. Bake at 425 C…
Happy Saturday!! I started my day off this morning with a huge green smoothie of…
Happy Saturday!! ?I started my day off this morning with a huge green smoothie of the usual- spinach, strawberries, banana, @manitobaharvest hemp hearts and maca powder ? it turned out to be this beautiful green colour, which doesn’t always happen with my ‘green’ smoothies ? now I’m off to enjoy the sunshine for the day!…
Wishing I was snacking on these pad thai spring roles right about now to make: …
Wishing I was snacking on these pad thai spring roles right about now ? to make: coat 1/2 block of diced extra firm tofu in about 1 tbsp of corn starch; pan fry in 1 tbsp of sesame oil until crispy. Meanwhile, cook rice noodles. Combine together and add sauce- 3 tbsp peanut butter, 1…
Happy Tuesday! I have a busy day of staff relief in the dialysis unit today, bu…
Happy Tuesday! ☀️ I have a busy day of staff relief in the dialysis unit today, but I remembered to pack this leftover tomato basil pasta from @ohsheglows for lunch! ?? I hear of so many friends, colleagues, and patients who don’t prioritize taking the time out of their day to fuel their bodies properly-…
