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Fun lil’ fruit “pops” for a St. Patrick’s day party. ? Simply thread cubed green honeydew onto large wooden sticks, as the base – then kiwi + strawberry. ? Are you looking to add a fun and festive touch to your St. Patrick’s Day party this year? Look no further than these adorable fruit “pops”…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
Fresh Mango Salsa . ?Pin it! http://cleanfoodcrush.com/easy-to-eat-clean-grilled-chicken/ . . {Just MAKE it already! ??} Ingredients: 2 small avocados (ripe semi-firm), diced 2 medium tomatoes, diced 1/2 cup red onion, diced 1 medium fresh mango, diced 1 clove garlic, minced 1 Tbsp fresh lime juice Sea salt and freshly ground black pepper to taste Fresh parsley,…
?Sweet potato + chickpea burgers? ✅Recipe (patties): Roast 3 small sweet potatoes at 400F until soft. Peel and cut into small pieces when cool. ✅Cook 1/3 cup dry millet (or quinoa) as per packet directions. ✅Combine cooked millet/quinoa with sweet potatoes and 1-can chickpeas (drained and rinsed). Add 1/2 red onion (finely chopped), 1/2 cup…
Small changes can make big differences! ?? #tb to this post I did 1 year ago (french fries lover here). As you can see in the picture you can lower the calories 3 times just by changing the method of cooking. Deep-fried french fries are submerged in oil, they soak up more of the oil…
Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Swap out your trail mix for some air popped popcorn and nibbles ( I add some almonds, cranberries and/or chocolate…
In some way, whether small or huge, we all want to effect some kind of change in the world. – Do we need really need to be forceful about it? I don’t think so… being forceful not only diminishes the magnitude of your impact, but also makes people think you’re bigoted. – I sure as…
Mini Superfood B-fast Pizza makes 4 servings Ingredients: 4 small sprouted wheat pita 3 tsp organic unsweetened cacao powder 8 Tbsps plain Greek yogurt 3-4 Tbsp raw honey 1/2 tsp vanilla extract 1 small ripe banana, sliced 1 cup fresh berries 2 Tbsps chia seeds, or chopped nuts Instructions: In a small bowl whisk together…
?Vegan crab cakes? (with gluten-free, oil-free option)? ?Recipe (makes about 8 small cakes): (Save the cooking liquid from canned or cooked chickpeas.) Rinse and drain well 1-14oz can artichoke hearts. Roughly chop into lump crab-like pieces. In large bowl, add 1 cup cooked (or canned) chickpeas. Use hands to mash chickpeas until fairly smooth with…