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Which side would you choose???⠀ .⠀ You babes already know this, but I’m a PROUD supporter of Starbucks!? When working with my clients in my 1:1 coaching program, I actually get really excited if one of my babes asks me about what to order there. Why?? 1) Most women I work with are frustrated that…
Which side would you choose???⠀ .⠀ You babes already know this, but I’m a PROUD supporter of Starbucks!? When working with my clients in my 1:1 coaching program, I actually get really excited if one of my babes asks me about what to order there. Why?? 1) Most women I work with are frustrated that…
Kale Salad with Lime dressing + Grilled Pineapple, and no-refined sugar BBQ sauce chicken tenders! I have a few TRICKS for you! ➡To make the fresh Kale taste better: Dressing: • 2 Tbsps olive oil. • 1 Tbsp apple cider vinegar • 1 tsp dijon mustard • Juice of 1 fresh lime Place all of…
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and naturally occurring sugars (which are not the issue) found in foods such as milk, yoghurt, fruit and some vegetables is key!…
Sugar cravings can get us all. Here’s a few ways you to help get them under control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hydrate. We can mistake thirst for hunger which depending on our emotional state could make us crave sugar. Keep the hydration up across the whole day to manage this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is ok to crave something a…
SAVE THIS GUIDE ☝? Firstly, let’s be ok with a bit of added sugar! Our bodies know how to handle a bit- some is FINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s when we go overboard that’s the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more than 6tsp of added sugar each day is the recommendation. Some sources are obvious and others not so…
SEVEN-INGREDIENT DARK CHOCOLATE FUDGE BROWNIES with NO GRAINS, NO OIL, NO SUGAR and NO NUTS! And they have veggies in them! I promise these are delicious!!! They are super moist and decadent!! Excuse me while I go devour this entire stack ?Happy Sunday!!! Will post recipe below and on the blog! • • • Recipe:…
Credit: @meowmeix – The difference between sugar with some coffee, and coffee with some flavor! (Swipe to see some healthier coffee options) Now there’s nothing wrong with treating yourself to these drinks on occasion, but consuming them regularly can really add up. It’s important to be aware of how much sugar…
I enjoyed this ?Farro, mushroom in ? stew, sugar snap peas, and beetroot salad for lunch today ? I’ve been getting colds rather frequently lately. I wonder if my body is starting to detox ? Did you guys experience anything like this early in your vegan journeys? I wish you all a wonderful evening ?✨…
This #buddhabowl was so satisfying! Featuring ? peas, baby ?, cherry ?, sugar snap peas, peas and hummus. I’m currently writing a blog post about soy. Since going vegan, I’ve received a lot of advice about it. They’ve mostly been – ‘don’t eat soy’. As a biomedical scientist, it only makes sense that I do…