This is our easy day volume eating meal. Roast chook from the supermarket, a bag of salad and some carbs. You absolutely do not need to cut out certain foods to eat healthy and here’s one way we do it! Whilst 200 calories might not sound like a lot. 200 calories less or more every…
I’m never about missing out. But making changes to make snacks more filling will help to keep your calorie intake in check. Some ideas for you here. The ‘Pros and cons of Snacking’ is one of the parts of my free course. Head to my website to get access. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Here’s the basic science on physiologically how volume eating helps you feel full. Volume eating is the approach I take because as my family and friends know- I get very hungry! I have heaps of info on Volume Eating freely available on my website. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
There are many ways to achieve weight loss and you need to choose the approach that is right for you [go to the link in my bio if you want to read about the approach I take]. However, regardless of the approach, these 4 principles remain true. 1. You need to burn more calories than…
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…
All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if you have done so before – as portion sizes do tend to creep up. Also a good example that even when…
Link in bio to sign up for my free Essential #Volumeeating course (waitlist is now open!) ⬇️⬇️ Whilst 115 calories doesn’t seem a lot, these small number of calories can add up across the years. Weight loss is not as simple as calories but it is a good way to get an idea of how…
More food, Same calories! 300g strawbs AND 10 almonds = Same calories as 35g of trail mix! Losing or maintaining weight does not have to be about massive restrictions and definitely no faddish, unsustainable diets. Focus on making lots of small healthy choices over the day. The plate on the left will keep…