Daily Meal Plan Idea ??? 1900 Calories for 3 Meals/3 Snacks – would you make any swaps? ?? BREAKFAST- PB Toast and PB Apple ? Mid-Morning Snack- Popcorn LUNCH- Egg Avo Mexican Salad ?...
Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any...
Having those SWEET-TOOTH cravings?? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some delicious snack ideas that are perfect for when that sweet-tooth strikes! They are all quick and easy to prepare and are all under 100...
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g...
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀...
All By @wholesome_lee Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals??♀️?✨ ⠀ If you’re trying to get healthier or lose weight, it can be...
Super Simple 3-Ingredients Snacks!??? By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy!...
Cauliflower ? Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung...
Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? Creds to @meowmeix✨ Here’s a perfect illustration of why I often steer clear of fast food ? While it’s great...
Eat more, weigh less! ? . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore...
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