What a yummy spread …

PICK YOUR PORTIONS Same bowl, filled differently ______________________________________________________ The calories in the bowl on the left quickly add up because of – Large amount of rice (1 cup cooked) – Half an Avo (even though it is healthy- it is still energy dense) – Extra seeds (same disclaimer as the Avo) – Mayonnaise dressing _______________________________________________________…

I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so ???? I do want to be clear that for most of us it is ok to eat 100g of protein per day but most of us do not need to…

Christmas can be a time of stress about food and weight. Here are the strategies I apply to keep me feeling happy over Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drink enough water. Thirst can be mistaken for hunger. If you’re thirsty you’ll knock back the booze a lot quicker. Enough said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose when (& how) you booze. Are…

BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls makes 4 servings . Ingredients:2 pounds large shrimp, deveined and peeled2 cups cherry tomatoes, cut into quarters1 large avocado, pitted and chopped4 green onions, chopped2 fresh limes, juiced1 handful fresh cilantro leaves, chopped1 Tbsp avocado oil, or extra virgin olive oilsea salt and freshly ground black…

[ad_1] The best cereal you’ll ever have ? @purely_elizabeth pumpkin spice granola topped with banana ?, pomegranate seeds, blueberries, pumpkin seeds & @milkadamia macadamia nut milk. You’re welcome ? [ad_2] Source ALSO READ  Day 2: The Art of Conversation

Do you follow all of these steps when you make a food choice? . Be sure to save this post to remember what to do when you make your next meal! Source ALSO READ  Day 2: The Art of Conversation