[ad_1] Waffle Thursday! That’s a thing right ? 5 INGREDIENT PALEO SWEET POTATO WAFFLES with Salmon and Eggs! I just did a salmon tutorial in my stories if you’re interested. I haven’t made these waffles in so long and I made a batch yesterday. They freeze well if you make a bunch ahead of time…
[ad_1] These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? :] Any questions, please feel free to ask me below ??♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter + homemade smashed…
[ad_1] Move over PF Chang’s….these SESAME SRIRACHA wild shrimp lettuce wraps are my new jam…plus the sauce is only FOUR INGREDIENTS. Paired with some baked plantains and dinner is ready in 15 minutes. Made these last night with @marinadelreyfoods wild caught Argentinian Shrimp. I only ever use wild caught shrimp…there aren’t any added hormones and…
[ad_1] If I could give only one advice to those of you transitioning to a plant-based lifestyle and those of you still worried about where to get certain macros from, it would be this: – Stop categorising plant-based foods as sources of only one particular nutrient. Every single food item on my plate today is…
[ad_1] ?Here are some delicious daily meal diary ideas? *Swipe to see all 3!? ..Which day do you prefer, 1,2,3? 🙂 — Meal diaries by @mealpreponfleek & @fitchick428 — ?Swipe 1? 2041 #Calories Macros 123g #protein | 133g #carbs | 113g #fat | 38g #fiber Low carb & High Fat ⠀ •Meal 1 ⠀ –…
[ad_1] Pseudograins like amaranth, buckwheat, quinoa and teff are more nutritious than other grains like rice, barley, and bulgur wheat. – Having said that, you can increase the nutritional content of other grains by soaking and sprouting them before eating. It dramatically increases their phytochemical and lysine content and reduces compounds that prevent nutrient absorption….
[ad_1] ?One-pan creamy pasta with broccolini? Recipe from #forksoverknivesmagazine latest issue. (I could only find ? which I was lucky to find!). Super easy, oil-free and pantry-friendly. The sauce is amazing and you can sub with any veggies you happen to have on hand. Even frozen veggies will work. Love this issue @forksoverknives . Thanks…
[ad_1] Mint Chocolate Chip Frosty. Frozen bananas and milk make up the base for this “ice cream”. A little bit of artificial coloring and mint extract make it into one of my favorite types of ice cream ? . . First off, is this as good as regular mint chocolate chip ice cream? No of…
[ad_1] ?What are your go-to menu items when you’re at Italian restaurant? – ?Ways to Cut Calories at Italian Restaurants – ?Don’t butter your bread! If you do have bread, opt for oil, not butter as a topping. According to a Cornell University Study of 341 diners about oil vs. butter, olive oil users ate…
[ad_1] The easiest SESAME MAPLE SALMON (FOUR INGREDIENTS including the salmon)! This lunch just came together in less than 15 minutes. I got some of this edamame spaghetti yesterday, which I just talked about in my stories. One of my favorite pastas! Happy Monday lovelies. It’s finally sunny here in Boston and I couldn’t be…