The Dukan Diet

[ad_1] 1- READ THE RULES It’s obvious, but for the diet to work, you should know the rules and requirements. The book is the reference of information. But if for some reason you do not have access, search the internet because there is a lot of summary information available (Suggested Books: I Can not Lose…

[ad_1] CRUISE Phase Summary Phase: Cruise. . ⚫️Obs: Summarized information. ➖Description: Phase of alternation between Pure Proteins – PP (previous phase) with vegetables and vegetables – PL. One day PP and another PL. (other ways to switch you find in the book, I found this the best). . ➖Time: until it reaches the desired weight…

[ad_1] || Frequently Asked Questions about the Dukan Diet || ♦ Is this diet bad for your health? Absolutely not. All the proteins provided are lean, there are cheeses and there are no fatty foods. In fact, we found that this type of diet helps to lower cholesterol levels. It is also a good diet…

[ad_1] || TIP – Oat Bran || Phase: All ? Attention: Consumption per phase of the diet: Attack phase: 1.5 col / day. – Cruising phase: 2 col / day. – Consolidation phase: 2.5 col / day. Stabilization phase: 3 col / day. ⚫ Note: Oat bran contains about 50% more fiber and soluble fiber…

[ad_1] | TIP – Stagnation of Weight || Phase: All. ?Attention: Food tolerated does not apply to attack phase, so this is not a strategy that can be used at this stage. ⚫Obs: Do not confuse stagnation with slower weight loss. Stagnation is considered when there is no change in weight for more than 15…

[ad_1] Summary Phase STABILIZATION || Phase: Stabilization. ? Attention: It is the definitive phase. There is no introduction of new foods, just the maintenance of everything that has been ingested until now. Always remember that the consolidation phase will be your power model. . ⚫️Obs: Summarized information. Description: The diet ends here, with the weight…