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Changing your thoughts around food and eating (if you need to) takes time and practice!
Do you use any thoughts like this? Please share ??
#nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian
Hi ?? it’s Monday and I’m not working ?so I’m extra happy to work on me today. Started the day w a run ??♀️ then yoga ??♀️ but I left the class bc she had us up against the wall doing strange contortions with our body, and it wasn’t for me… have you ever left…
A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…
Make eating “healthy” WAY less boring! ?Swipe to see to how! If you’re on a New Year health kick, that’s understandable, but make sure it’s truly about health and not just a fad trend that will do more harm than good. For example, a true health-promoting behavior might be to use cooking methods and delish…
PICKING FOR PREGNANCY⠀⠀⠀⠀⠀⠀⠀⠀⠀Focus on nutrients!⠀⠀⠀⠀⠀⠀⠀⠀⠀?Folate. Extra folate is recommended one month before and for the first 3 months of pregnancy. It is very hard to meet these requirements through diet alone so supplementation is recommended.⠀⠀⠀⠀⠀⠀⠀⠀⠀?Calcium. Aim to get in the full 3 serves of dairy or dairy alternatives each day. 1 serve is 1 cup…
Happy #veganuary day 8! I’ve always had a love for cucumber avocado rolls so when I went Vegan I had no issues (also the fact I never actually ate fish). There are sooo many different options for Vegan sushi so if you’re out with friends then you won’t feel like you’re missing out. I also…
Quick 2 Ingredient Pancakes?. . Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨ . Credit: @wholesomeroots.rd . #nutrition #wellness #plantbasedrecipe #easyrecipe #breakfastrecipe #pancakes #homemade #mealprepideas #weightlosstips Source