Having a balanced breakfast has always been a challenge for me. Mine always used…
Having a balanced breakfast has always been a challenge for me. Mine always used to be carb heavy and lower on the protein which left me feeling hungry about an hour after!
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Now to keep myself fuller for longer, as per the pic above, I decrease the carb portion slightly and up the protein in one of 3 ways.
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1️⃣ While Protein powder is NOT a necessity, I find it an easy and convenient way to boost protein at breakfast. I add some to my milk before adding it to cereal. I’ve just written an article on choosing protein powders on the @mintfit_ website (link in bio).
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2️⃣ Have eggs ?
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3️⃣ Use 150-200g of a protein rich yoghurt (with approx 9g protein per 100g yoghurt) such as @yoproau @chobaniau @rokebyfarms.
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I’d love to hear your favourite brands of protein powder and why ????
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Info here and in the article to answer your questions @kthinchliffe @salzastar8 (on collagen powder) ?
