A recent study published in the journal Nutrients found that breakfast-skipping …

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A recent study published in the journal Nutrients found that breakfast-skipping college freshman who snacked on almonds over crackers had improved glucose and insulin responses, lipid profiles, among others! 🥜
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Nuts and dried fruit are just as easy to grab, compared to candy and refined crackers. Not only will you feel more satiated and get more micronutrients from the nuts and dried fruit, there are many other benefits they bring. Snacking on nuts and dried fruit may help lower the risk of type 2 diabetes, improve brain health and intestinal health, body weight, amount others! 🙌🏻
Credit to @nicoleosinga_rd ✨

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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