[ad_1] {nature’s energy bar} equal to better performance, far more nutrients and pay less ??? {my go-to post long run, or pre-workout, or before a race} – ?? Why chose added sugars, added fillers, added junk when you can get the {real deal, all the good stuff, with easy to grab, one ingredient??} FACTS?? Exercises??♀️benefits:…
Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about. #volumeeating #volumetrics #dietitian #nutrition #dietician #healthyeating #nutrientdense #nutrients #nutrientrich Source
Fruit platters ??????? Which one would you prefer?! 1,2,3,4,5,6,7,8,9 or 10 All made by @sculptedkitchen ….. #fruitplatter #fruits #fruitsbasket #fruit #fruitsalad #apples #kiwi #berries #nutrients #vitaminsandminerals #nutrientdense Source
[ad_1] All fresh fruit is good. We all know this. Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration. However (not to put a downer on it), fruit still contains calories – some higher, some lower just like any food. Food is…
[ad_1] Who can relate? ??♂️Sometimes life does not go to plan that also includes Pancakes ? Recipe Below The best way to overcome ‘failure’, hate that word, so I use opportunities instead, is to Practise and to aim for Progress, not perfection as it does not exist! —— I’ve never cooked pancakes and today was…
[ad_1] ? DRINK UP! ?? ⠀ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on…
[ad_1] ⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ ???? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights off infection! ⠀ The amount of iron you need depends on your age and gender?????? ??. ⠀ There are 2…
[ad_1] You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed, modified snacks. Therefore it’s consumption will benefit its host on many nutritional levels. – – Despite the benefits fruit bring…
[ad_1] Cauliflower Rice Tabbouleh . {Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS!} ? . . . *** SCROLLthrough the pics *** . . . makes about 4 servings 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups) 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red…
[ad_1] One thing I love about following a plant-based diet is the variety of nutrients I get on a daily basis ✨ I love to fill my plate with tons different colours to make sure I’m getting a range of nutrients, but one vitamin that I can’t get on a plant-based diet is vitamin B12…