Ham n’ Egg cups? {Food Prep idea!} Ingredients: Fresh eggs nitrate free ham or turkey bacon Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive…
HAPPY HALLOWEEN LOVES! butternut squash hummus: 1 cans garbanzo 2 cups chopped & roasted chopped butternut 1 tbspgarlic powder 2 tbsp nooch 1/2 cup water 2 tbsp tahini 1/2 cup raw pumpkin seeds Juice of 1 lemon Salt & pepper to taste Method: Chop butternut squash into small cubes, roast for 35 minutes in the…
Sweet Potato Egg Cups {Perfect for Easter Brunch!}???? . . These egg cups are so darn cute! They are simpler than they look to make, and seriously DELICIOUS! Make em’ for your favorite people this weekend! ❤Rachel . . . Makes about 3-4 servings Ingredients: 2-3 small sweet potatoes ¼ cup cheddar cheese, grated ½…
[ad_1] Sausage Egg Breakfast Cups A {New} spin on #mealprep baked eggs! ?? . makes 6 Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press…
[ad_1] Tofu veg lettuce cups with the ONLY peanut sauce You will ever need ?Grab peanut sauce recipe below ✨? INGREDIENTS 1/2 cup natural peanut butter 3/4 cup canned coconut milk 2 1/2 tbsp cane sugar (or coconut sugar) 2 1/2 tbsp soy sauce (or tamari) INSTRUCTIONS 1.Place all ingredients in a sauce pan over…
[ad_1] ?Sweet Potato Pinto Patties?Happy Thursday friends. ✅recipe: Toss 2-1/2 cups cut sweet potato (3/4-inch cubes) in olive oil to coat. Add a generous pinch of salt and roast at 400F on lined baking sheet until fork tender. (Or you can sauté the sweet potato in a large skillet until tender.) Mash the cooked sweet…
[ad_1] Italian Spaghetti Squash Cups { A FUN way to enjoy Spaghetti Squash} . . ?PIN it! http://cleanfoodcrush.com/spagetti-meatball-cups/ . . Makes 12 Ingredients: cooking spray of choice, I used avocado oil 3 cups cooked spaghetti squash (from 1 large squash) *pat dry very well with paper towels 1 large egg white 2 tbsp dried parsley…
[ad_1] Spicy Southwestern Egg Muffins? {EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! Make em’ for breakfast in the morning, or double the batch for weekly #FoodPrep ???} makes 12 muffins Ingredients: 10 eggs 1/2 tsp ground cumin 1/4 tsp cayenne pepper sea salt & pepper to…
[ad_1] ?Mascerating strawberries—total game changer. Combine 4 cups sliced strawberries with 2.5 tbsp balsamic vinegar, 1 tbsp maple (or less) and a bit of lemon zest. Let sit 30 minutes. Layer on toasts with smashed avocado. ?Happy weekend peeps. Getting ready for a day of ‘serious’ cooking?. Having guests over and I’m quite a bit…
[ad_1] PB & J Chocolate Cups ??? #Need {It’s all about balance, right?!! ? These are SUPER YUM, and such a fun Halloween project!} makes 6 cups Ingredients: filling: 1/3 cup all natural peanut butter 1/3 cup no sugar added natural raspberry or strawberry jam (with no seeds if that’s your preference) Chocolate Coating 1.5…