[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction – ????All participants got a list of 35 foods, both processed and unprocessed. They rated how…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…
[ad_1] ?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between…
[ad_1] 10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these foods are typically tasty, inexpensive and widely available – ?Poptarts. Pop Tarts are high in sugar and contain refined flour…
[ad_1] Any food that you’re sensitive to? – ?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk – ?Dairy…
[ad_1] Healthy But Hight Calories! What Else Can You Think Of? – ?Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. – ?Red wine. The key word: moderation. A 5-ounce…
[ad_1] ?What are your go-to menu items when you’re at Italian restaurant? – ?Ways to Cut Calories at Italian Restaurants – ?Don’t butter your bread! If you do have bread, opt for oil, not butter as a topping. According to a Cornell University Study of 341 diners about oil vs. butter, olive oil users ate…
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