[ad_1] Happy Friday ??! This is exactly 11 months difference ?. I definitely could have made a little more progress last year but shit happens in life sometimes and that’s okay! I’m just proud of what I accomplished so far. I have so much more confidence it’s crazy ??! Also my shirt says “You Glow…
[ad_1] Are you eating enough fish to cover your daily omega-3 needs? ? Getting enough omega-3 in your diet is a key to good health. Fish is one of the healthiest foods on the planet and it is loaded with important nutrients such as protein, iodine and vitamin D. Health benefits of eating fish include:…
[ad_1] Bruschetta Chicken for Lunch and Deconstructed Chicken Pot Pie for Dinner. Both of these recipes are posted on my website under the recipes tab ? I will post swipe links in my story for those who see this within 24 hours. . . If you are a visual person and prefer to see these…
[ad_1] Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ 1900 Calorie Day.. ..? ⠀ ?Breakfast: 2 eggs, pico de gallo, avocado, cilantro + peas ⠀ ?Snack: Blueberries, Brazil nuts, pesto, carrots, celery + smoked salmon ⠀ ?Lunch: Goddess…
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] Not so basic salads! ? These are a few of my fav’s ? Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for the past few days! _ ◾1) Pick a Green Base – Usually go with romaine lettuce, spring mix, or field greens…
[ad_1] More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ? – I am spreading the extra calories fairly evenly among…
[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction – ????All participants got a list of 35 foods, both processed and unprocessed. They rated how…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…
[ad_1] ??♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…