I’m not a fan of regular juice intake because they can be loaded with unnecessary calories and they don’t tend to be filling. Here’s my tips if you do choose to juice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #dietician Source
When I read (ok- listened!) to Atomic Habit by @jamesclear this quote really resonated with me. Over the years I have often been asked ‘how do you stay motivated to eat well?’ Truthfully, quite often it is more about my environment than my willpower. When I’m tired or have let myself get too hungry I…
The #1 reason why diets don’t work is because for most people they’re not sustainable. Finding a way of eating that works for you long term is a must when it comes to being (and staying) a healthy weight. What have you found that works for you? I’d love to hear below ? Do you…
Do you struggle with hunger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a hungry human for as long as I can remember and it can be a challenge to not go overboard with calories ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the strategies that have been shown to be effective in keeping you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask me below…
Your reminder going into the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #caloriecounting #nutritionquotes #mentalhealth #liveloveeat Source
Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
Credits @charlotttequeen I’ll say it louder for the people in the back – YOU DONT HAVE TO EARN YOUR FOOD ??✨ ⠀ ⠀ Yes, food is fuel and overconsumption of food is not necessarily the best thing for you, but having a restrictive mindset towards food is not healthy either. Having balance can be hard…
Have you noticed this too? ?⠀ By @plantyou ?⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and filling – i.e. a slice of pizza, cup of fries or a bagel with cream cheese. ? -⠀…
[ad_1] ?100 CALORIE SNACK IDEAS? – Creds @caloriechat✨ Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine –…