SHOULD YOU GO KETO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS KETO • The ketogenic diet was originally developed as a treatment for Epilepsy and in some forms of Epilepsy it is very effective. • In more recent times this diet has been gaining traction amongst the everyday person looking for a fast weight loss strategy. • The underlying…
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…
B.B.L.A.T. Sandwich! That’s right double B! Why? Because that’s a grain free BROCCOLI bun you see there! Lettuce ? , turkey bacon ?, juicy heirloom tomato ? and mashed avocado ? on this delicious bun! Deets for the bun will go on the blog! Happy Monday all! • • • @foodandwine @mydailyeat @food_glooby @food52 @foodblogfeed…
? SEAFOOD DISHES ? 500 CALORIES each! Thanks @starinfinitefood for these meal ideas! *Swipe for Shrimp, Salmon, Scallops, Cod and Prawns! Recipes below???:) ⠀ ⠀ ? All dishes approximately 500 CALORIES ? Which is your favourite Seafood? ⠀ ⠀ ? ZESTY SHRIMP ? 1️⃣ SHRIMP: 1 pound wild shrimp (thawed, patted dry, seasoned with salt,…
[ad_1] Cauliflower ? Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1) . Strawberries ? Have a whopping 89% of your DV of vitamin A per cup!…
[ad_1] Eat more, weigh less! ? . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore meal looks like ? It makes me laugh so hard. . Now the right side of this post is a…
[ad_1] It’s all about perspective (and a little bit execution). ? . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more fun ? . Plus, there are definitely healthy ways to satisfy your sweet tooth like kombucha, fruit and dark chocolate!…
[ad_1] Which would you pick? ? . It was actually funny to me how hard it was to hold all my food for the day. I almost dropped my salad jar twice and already drank half my Kombucha because…I was thirsty ? . On the flip side of that, I was surprised how easy it…
[ad_1] If it looks like a rainbow exploded in your fridge, then you’re doing something right ? ? haha Below are some of my mea prep must-haves and menu from this fridge: . My meal prep must-haves: Instant Pot Pressure Cooker Egg Cooker Food Processor Glass Tupperware 32 oz mason jars 16 oz mason jars…
[ad_1] ? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ . ? If your goal is fat loss & shedding weight…the we need to create a daily caloric deficit. . That…