[ad_1] Any food that you’re sensitive to? – ?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk – ?Dairy…
[ad_1] WAFFLE WEDNESDAY throwback to these Keto waffles from a while back, because what I wouldn’t give for them right now! Dreaming as I continue to work on my to-do list that somehow seems to be getting longer ? It’s a crazy time of year so I just keep reminding myself to keep swimming ?♀️…
[ad_1] Healthy But Hight Calories! What Else Can You Think Of? – ?Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. – ?Red wine. The key word: moderation. A 5-ounce…
[ad_1] 10 Healthy Foods That Boost Energy – ?Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium’s role in energy metabolism…
[ad_1] New year new SAVORY GRAIN FREE VEGGIE packed WAFFLES! These are Keto and #whole30 approved too if you do that thing ?♀️ If you caught my stories, I loaded these babies up with cabbage, peppers and kale and they were AMAZING. Recipe below. I hope you all had an amazing New Years Eve…I spent…
[ad_1] Proper nutrition should be simple. Double tap if you agree. ? — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need foods made in factories when the best foods are made by the land. — Media can often complicate matters, as…
[ad_1] Protein in 100 Calories of ? vs. ? ⠀ Protein ? is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels – plant ALSO contain decent amounts! ??? ⠀ For example, greens, like broccoli ? contain plenty of folate, manganese, potassium, vitamins and…
[ad_1] First we look ?, then we eat?! Binge eating disorder? Then please read!?⬇️ ⠀ What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see? ⠀ ✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we…
[ad_1] If you Love Salmon too, ?? Here’s Six delicious Salmon Dinner Ideas! *Swipeee for inspo?:] ⠀ ⠀ Salmon is easy peasy, nourishing and delicious! Salmon is nutrient dense, and an excellent source of high quality protein, vitamins and minerals, along with Omega-3? ⠀ ⠀ 1️⃣10 minute lunch! Baked wild salmon seasoned with olive oil,…
[ad_1] Waffling on a Sunday ? I made this giant FLUFFY KETO waffle a few weeks ago and made them again for breakfast today…switch up the toppings and have fun! I had an amazing even yesterday with @thefeedfeed and @muirglen at @wholefoodsboston. Loved connecting and tasting and serving delicious food to the community. After that…