keto – Page 7 – My Dukan Diary

yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @calorie…

ByBette October 9, 2020

[ad_1] yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????‍♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????‍♀️???‍♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros…

Low Fat Diets

Who can relate? Sometimes life does not go to plan that also includes Pancakes …

ByBette October 3, 2020

[ad_1] Who can relate? ??‍♂️Sometimes life does not go to plan that also includes Pancakes ? Recipe Below The best way to overcome ‘failure’, hate that word, so I use opportunities instead, is to Practise and to aim for Progress, not perfection as it does not exist! —— I’ve never cooked pancakes and today was…

Low Fat Diets

Reasons Why You’re Always Hungry – 1. You’re not eating enough protein. In a stu…

ByBette September 20, 2020

[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…

Low Fat Diets

20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…

ByBette September 19, 2020

[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…

Low Fat Diets

Do you low carb?Having already done a post on KETO, let’s talk low carb (CHO) …

ByBette September 16, 2020

[ad_1] Do you low carb? ➖ Having already done a post on KETO, let’s talk low carb (CHO) diets ie. not low enough to be classified as keto. ➖ What is low CHO? When it comes to the literature it seems as though there is no definitive description as to what a low CHO diet…

Low Fat Diets

KETO WAFFLES FOUR WAYS! Happy Wednesday loves! Hope your hump day is FABULOUS. I…

ByBette September 8, 2020

[ad_1] KETO WAFFLES FOUR WAYS! Happy Wednesday loves! Hope your hump day is FABULOUS. I’ve been up since 5:30 and have not stopped! Except for food of course. ? Made these waffles this morning and they were delicious! Recipe below. Off to get a haircut ? and pick up my new phone ? • •…

Low Fat Diets

WHAT’S YOUR MINDSET AROUND FOOD? . Th chronic dieter’s mindset is always going…

ByBette September 7, 2020

[ad_1] ??‍♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??‍♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…

Low Fat Diets

4 INGREDIENT ZUCCHINI FRITTERS . These zucchini fritters are so easy to make, ta…

ByBette August 29, 2020

[ad_1] 4 INGREDIENT ZUCCHINI FRITTERS? . These zucchini fritters are so easy to make, take less than 10 minutes to prepare and cook and are loaded with the goodness of real Whole Foods? . Ingredients 2 x zucchini’s 20gm feta 20gm flour (I used sorghum flour) 1 x free range egg . What to do…

Low Fat Diets

Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancake…

ByBette August 22, 2020

[ad_1] Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancakes…3 savory with butternut squash nests and one sweet! To be honest, I saved that sweet one for a snack. BUT posting the recipe for my homemade chocolate spread below along with pancakes. Peep my stories for pancake instructions and to see…

Low Fat Diets

10 Unhealthiest Foods in America – A research from US National Library of Medici…

ByBette August 16, 2020

[ad_1] 10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these foods are typically tasty, inexpensive and widely available – ?Poptarts. Pop Tarts are high in sugar and contain refined flour…