[ad_1] ??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??♀️ I’m just here to…
[ad_1] Simple steps of how to build the perfect salad ?… Herbs and spices is what kicks it off for me. I love adding Himalayan salt, pepper and of course I love my chilli with a squeeze of lemon… What else would you add in your salad? ? @ilanamuhlsteinrd✨ . . #changebeginswithyou #healthyswaps #yummy #paleo…
[ad_1] Which would you pick? Olive & herb ? infused sourdough with: 1. Hummus +sautéed spinach with a squeeze of lemon ? + mushrooms ? + sesame seeds. 2. Avocado ? +za’atar + tomatoes ? + olives with Salt & Pepper. They were both so good but it I had to pick I would pick…
[ad_1] Would you try this combo? Salad jars have been a real time saver for me. They will keep your salad nice and fresh for up to 5 days. You put your dressing on the base layer then you stack your wettest ingredient on the bottom to driest ingredients on the top layer. This is…
[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…
[ad_1] ✨Living the active plant-based lifestyle? You definitely want to keep reading? ~ Happy World Vegan Day lovelies! I can’t believe its already my second world vegan day celebration! I’m equally amazed by the number of vegan products now available to those of us living the #plantbasedlifestyle ~ I know I don’t post breakfast bowls…
[ad_1] ?DIRTY vs. CLEAN vs. BALANCED? . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy and basically feel like crap eventually . On the other hand, if you eat only “clean food” ( food that…
[ad_1] ?100 CALORIE HEALTHY SNACK IDEAS? – Hungry between meals? These snacks are under 100 calories and are full of nutrients… – 30 Grapes 4 Dates 300 g watermelon ? 1 cup of berries 14 Almonds 1 Rice cake and ½ tbsp of Peanut butter ½ cup Edamame Glass of wine ? – ?Tag a…
[ad_1] ?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. – ?Eggs Are Very Filling. Studies have repeatedly shown that egg meals increase fullness and…
[ad_1] Calories in fruit DO NOT MATTER… ??♀️???♂️ you know why? It’s because when it comes down to it, (unless you’re eating 10 pounds of fruit a day), the calories consumed are the least important factor when it comes to nutrition.⠀ —–⠀ ✔️Yes, eating too little or too many calories is detrimental to the body,…