[ad_1] SE AMA… Se ama por dentro e por fora. Ame seus cabelos, seu sorriso, seu corpo, suas imperfeições e seu coração. Confia em voce!!! Exagera nesse amor próprio, porque excesso é melhor do que a falta! -palavras de @graoficial ??? #seamar #behappy #bestrong #mybody #myroles #healthylifestyle #healthylife #body #sixpack #muscle #strongman #workout #goodvibes #coffee…
[ad_1] Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is. Read nutritional labels, and you will be good. . . . . . . . ?@petertzemis . #weightloss #weightlosstips #weightlosshelp…
[ad_1] When muscles are overloaded during weight lifting, little tears are made in the muscle itself. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work. The muscle repairs these tears when you’re resting, and this helps muscles grow in size and strength. Credit: @starathletes_ ….
[ad_1] 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym…
[ad_1] ?After listening to the mindset to muscle podcast yesterday – one thing I took away from listening, was that a lot of us struggle to find balance with our diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?We can often punish ourselves and either ‘be good’ or ‘be bad’ with our diet. When if we just focus on being a…
[ad_1] ? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as:…
[ad_1] Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo [ad_2] Source
[ad_1] Overnight Oats Recipe ??♂️ Bulking? Losing Fat? I’ve got you covered with both of them! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss ? This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle…
[ad_1] Want better sex? Eat the right foods. ? — NITRIC OXIDE ➡️ BETTER SEX ?? — Aside from helping you look better naked, food is information that can support blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body’s sex hormones. ? — Many of these foods support your…
[ad_1] If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even…