Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
Dinner last night was??? I made a quick marinade with just a few ingredients that made the salmon taste SOO flavorful. Still not over how good it turned out?Lmk if you try!!⠀ .⠀ .⠀ .⠀ Honey sesame salmon with chickpea mac & cheese + cauliflower gnocchi + zucchini ⏩⠀ INGREDIENTS⠀ 1.5 lbs of salmon (this…
White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre BUT combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be…
MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track and also avoid obsessing about my next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish mindful eating was also up there, but if I’m honest- while I think it is important, it is not my strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower carb or intermittent fasting can also work…
?Credit @plantyou⠀ .⠀ ☀️WATERMELON POPS! Light, refreshing, citrusy and delicious. What else can you ask for on a hot summer day?⠀ .⠀ ?Better yet these pops are super easy to make. Blend the listed ingredients, pour into approximately 8 small popsicle molds, and freeze until solid!⠀ .⠀ ✔️Tag a watermelon lover below.⠀ .⠀ ?Hope you’ll…
Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about. #volumeeating #volumetrics #dietitian #nutrition #dietician #healthyeating #nutrientdense #nutrients #nutrientrich Source
I can’t count the number of times that my younger self would waste time thinking about getting back ‘on track’ Monday after a weekend of socialising, eating and drinking. Letting go of these thoughts was mentally and physically freeing. There is no doubt that some weekends leave us feeling sluggish and that is ok! Just…
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source. • The darker your skin, the more sun exposure you need for your body to make adequate Vitamin D. • Mushrooms…
If you’re feeling unusually fatigued at the moment it might be lockdown, it might be feeling worn down with all the change over the past 18 months but it is also worth talking to your doctor about getting a blood test to check in on some key vitamins and minerals that, when low, can result…
Fruit platters ??????? Which one would you prefer?! 1,2,3,4,5,6,7,8,9 or 10 All made by @sculptedkitchen ….. #fruitplatter #fruits #fruitsbasket #fruit #fruitsalad #apples #kiwi #berries #nutrients #vitaminsandminerals #nutrientdense Source