Happy Tuesday! ☀️ I have a busy day of staff relief in the dialysis unit today, but I remembered to pack this leftover tomato basil pasta from @ohsheglows for lunch! ?? I hear of so many friends, colleagues, and patients who don’t prioritize taking the time out of their day to fuel their bodies properly-…
Happy Saturday! ☀️ actually, its pouring rain here so I’m cozy inside with my coffee catching up on some work and just relaxing. The past few weeks have been crazy (to put it lightly), and I’ve definitely been putting my emotional wellbeing on the back burner. Between long days at work, studying for rotations, packing…
Throwing it back to this delicious stirfry I made last weekend ?? crispy tofu, quinoa, and lightly sautéed vegetables all tossed in a peanut soya sauce, topped with sesame seeds ? Source
Happy Monday ☀️ today I had a super productive day and am finishing it off with this delicious stir fry. Stir fries are such an easy way to get tons of nutrients in in one meal (plus they’re a great way to clear out your fridge!) ? this one has brown rice,kale, mushroom, celery, brown…
Post run berry smoothie to start my day off ?? this one has kale, blueberries, Vega protein powder, frozen banana, frozen strawberries, hemp hearts, maca powder and turmeric. Have a great Thursday everyone! ? Source
Happy Monday! ? wishing I was having this delicious tofu scramble and roasted potatoes again this morning ?? to make the tofu scramble: • Sauté one chopped onion and 1 clove of garlic in coconut oil or oil/butter of choice. Add more veggies (I like red pepper and kale, but tomato would also be good!)…
Wishing I was coming home to this kale salad right about now ?? I had a busy day of the first official day of my Masters classes! It’s so crazy to be going right from finishing my dietetic internship to a Masters, but I know that it will all be worth it in the end…
Happy Friday! ?? started my morning off post-run with this delicious green smoothie ? I’ve been fighting off a cold for a few days now, so I added kale, spinach, lemon, ginger, banana, frozen strawberries and hemp hearts for a nutrient dense breakfast ?? have a great day everyone! ? Source
Pretending it’s fall this morning and eating a warm bowl of oats instead of my usual smoothie ?(which would be much more appropriate in this 30 degree heat were getting ?) • Oats cooked with cinnamon and maple syrup topped with chia seeds, banana slices, and frozen strawberries ? have a wonderful Sunday everyone! ?…
Wishing I was coming home to this delicious curry after a long day out and about ?threw this together last weekend and I’ve been dreaming about it ever since… Anything with sweet potato in it has my ❤️definitely going to have to make it again this weekend! ? (recipe by @minimalistbaker) Source