LET’S TALK FOOD GUILT ?? by @charlotttequeen ✨⠀ ⠀ ⠀ Let me be clear — YOU ?? NEED ?? TO ?? EAT!!⠀ ⠀ ⠀ And let me REMIND YOU: you do not have to feel guilty for eating !! It doesn’t matter whether that’s a piece of spinach or a cookie, you do not need…
[ad_1] LETS TALK ABOUT SNACKS ?? ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are told to avoid at all costs if we want to lose weight ??? In France, there is even an ad regularly played on TV that says “Avoid snacking in between meals”❗️ ⠀ ⠀ And this is how, my…
[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…
[ad_1] Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance of 80% nutrient dense food and 20% food for the soul. ➖➖➖➖➖➖➖➖➖➖➖➖ The simple science: Quite simply if you want…
[ad_1] Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin…
[ad_1] Let’s talk CHICKEN ? Chicken is one of the most popular meat sources as it’s lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour. The maths: All nutritional values calculated above are for 100g of raw chicken sourced from USDA National Nutrient Database for Standard…
[ad_1] Thank you for coming to talk to me live today and helping me out with what to cook for lunch. As you can see, I took most of the suggestions to make this bowl ?. – I have giant cous cous, asparagus, roasted Brussels sprouts, roasted ?, coconut chickpea curry, cherry ? and lots…
[ad_1] ? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie…
[ad_1] Let’s Talk About Greens!??? . If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens? . . ✅Why should we add greens in our lives/meals? 1️⃣Reduce the risk of heart disease! Greens dietary fiber helps regulate cholesterol and trygliceride levels…
[ad_1] Do you low carb? ➖ Having already done a post on KETO, let’s talk low carb (CHO) diets ie. not low enough to be classified as keto. ➖ What is low CHO? When it comes to the literature it seems as though there is no definitive description as to what a low CHO diet…