[ad_1] LETS TALK ABOUT SNACKS ?? ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are told to avoid at all costs if we want to lose weight ??? In France, there is even an ad regularly played on TV that says “Avoid snacking in between meals”❗️ ⠀ ⠀ And this is how, my…
[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…
[ad_1] Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance of 80% nutrient dense food and 20% food for the soul. ➖➖➖➖➖➖➖➖➖➖➖➖ The simple science: Quite simply if you want…
[ad_1] Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin…
[ad_1] ? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie…
[ad_1] Let’s Talk About Greens!??? . If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens? . . ✅Why should we add greens in our lives/meals? 1️⃣Reduce the risk of heart disease! Greens dietary fiber helps regulate cholesterol and trygliceride levels…
[ad_1] Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help! _ Salmon ? has…
[ad_1] Which would you choose? Let’s talk about smart food choices for weight loss….To lose weight you need to create a NEGATIVE energy balance (Romieu et al 2017). This can be achieved via increasing energy expenditure, decreasing energy intake or a mix of both however, ultimately, once energy expenditure exceeds energy intake, a state of…
[ad_1] ???? Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what’s actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn…
[ad_1] Lets talk about hair?! I have been vegan for 4+ years now and since becoming vegan I have been committed to finding the best, natural beauty products that are ALWAYS cruelty free & free of any animal products. So personally my hair is dark brown with some lovely gray hairs (its genetics… thanks dad)….