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One Sheet Pan Shrimp Fajitas . {This week’s delicious Food Prep, baby! ??} . . . Makes 4 servings Ingredients: 1 1/2 pounds of shrimp, peeled and deveined 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or extra…
Happy Hump Day! Wednesday all ready? Short weeks throw me off! Getting down with some kabocha waffles this morning!! Dayummm they were yummy ? Made some mini waffles using 1/3 @birchbenders paleo mix, 1/2 scoop @sportsresearch vanilla bone broth protein, 1 egg white, about 3/4 cup mashed roasted kabocha, cinnamon, dash of vanilla and a…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ? – I am spreading the extra calories fairly evenly among my…
Happy WAFFLE DAY!! Sharing this sweet and savory waffle wheel I made a few weeks back for a friend and I, because I’m wishing I had it in front of me right now ? It has been so humid, so I really only had the energy for a smoothie this morning. If you saw my…
Happy WAFFLE DAY ? It had been a few weeks since I did some sweet and savory waffles, so I made my favorite PLANTAIN waffles this weekend. I’ve shared this recipe before and posting again below. Finishing up a few projects today, because I have some exciting news coming! Also, I have two weeks left…
Today I’m back in Toronto after 3.5 weeks away! ✨ It feels nice to be home, but whenever I’ve been traveling I crave alllll the fruits + vegetables ? Cue my morning green smoothie ?? . . 3 cups of kale, 2 handfuls of frozen strawberries, 1 banana, 1/4 tsp turmeric, 1 tbsp peanut butter,…
I cooked this a couple of weeks ago but didn’t get round to posting it. I can’t remember what spices I cooked the chickpeas with, lol! ~ The recipe for the Cha Han from yesterday will be on my blog tomorrow. It’s all written up, but I haven’t had a chance to get it on…
With only 6 weeks left of my Masters, quick lunches like these veggie loaded sandwiches are becoming ever-more present in my life ✨ Let this be a reminder to anyone who’s in a particularly busy season of life that taking care of your mental and physical health is SO important- try to find time to…
This week’s: UNDERSTANDING ENERGY INTAKE comparison ?? POTATOES ? Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake ?? Not all food is created equally despite how similar it may look on the surface. Potatoes for example, vary in intake based on their type and mostly…