Good morning ? starting off this Tuesday with my usual smoothie (scroll down for recipe) plus some beet greens! ? I’m trying to incorporate more bitter greens in my diet – does anyone have any suggestions?! ☺️❤️
[ad_1] ?HEALTHY FOODS RUINING YOUR DIET? Which is ruining yours? Tag a friend. . . ⚠️ While these foods are nutrient dense (good) they’re also very calorically dense. Pretty easy to overeat too. That’s why these “healthy” foods must be portion controlled. . ✔️ Remember that no matter how “good” a good is for you,…
[ad_1] Hey Friends! I’m taking an IG Spring Break. Everything is good in RL, I’m just in need of a social media detox and a bit more balance in my life. Peace, love, and a Happy Spring to all. See ya in a couple of weeks GO VEGAN!!• ✌?❤️ • •LOADED NACHOS ?: Nacho cheese…
[ad_1] Toasting to Tuesday with a classic veggie sandwich ✨ I was SO hungry after my run today and this seriously hit the spot ?? Whenever I’m making a sandwich (or any meal really) I try to make sure I’m getting a good source of protein (hummus), carbs (bread), fat (hummus + olives), fiber (veggies…
[ad_1] Happiness is a Smoothie ? topped with berries~coconut~granola hemp ~cinnamon [ad_2] Source ALSO READ Simple meals are the best! Who else agrees? Here I’ve made a #buddabowl with pas…
Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist!⠀ .⠀ Finally tried Starbuck’s new Cold Brew with Dark Cocoa Almondmilk Foam? yesterday so it was about time for another FUN? weight loss swap⠀ .⠀ If you’ve followed me for a hot minute you know my stance on FUN? foods… they can fit??♀️ the truth…
Credit to @fitandfedbysteph PSA: You need to stop ? trying to stick to a “perfect” diet! ?? Meet my client Sara: She came to me hyper-focused on eating “clean”. ? Avoiding most carbs, added sugar, processed foods, alcohol ?, all the “bad” stuff. It was stressful and made meal planning and prep super overwhelming. ?…