さつまいもおやつさつまいも余ってたから揚げたよ手前がスライサー使用で奥が包丁スライスどっちも堅揚げだから、バリバリパリパリで美味しかった！糖質高…

There are so many reasons why you might be eating past fullness. And the advice I give my clients differs depending on WHY they are eating past fullness. . Save this post if you found it helpful and re-visit it the next time you’ve got an extra stuffed tummy. Use it to ID why eating…

Volume Eating is not about cutting out foods, it’s about looking for foods that have a lower calorie density.  ​This will mean you keep the volume of your meal (small meals = no thanks) whilst also shaving some calories.  ​ ​Here’s a few examples of what impact switching can have: ​- Mayo for avocado –…

I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with! . So if you are not happy with what you are doing at the moment maybe try to change the…