Just because you’re a woman doesn’t necessarily mean you should be eating less!!…


Just because you’re a woman doesn’t necessarily mean you should be eating less!! There are SO many factors that go into how much you should be eating – your metabolism, your appetite, your goals, your activity levels, whether you want that extra piece of cake ? and so forth


Not only this, but we should not be perpetuating the idea that women should always “just have a salad” or be watching their weight and calorie intake. It’s OK to eat. It’s OK to enjoy food. It’s OK to satiate your appetite ? Do not feel guilty for eating whether you’ve just had a superfood smoohie or a massive doughnut. Listen to your body and do that suits you best ❤️ P.S. after I took this photo I added another slice of toast and more baked beans because this really wasn’t a big portion ?



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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