Full Day of Eating: 1880kcal:⠀ Protein: 123g, Fat: 79g, Carbs: 163 by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ?⠀ Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Banana!…
Because #carbs are life, filled with the so needed energy to work, to think, to sustain our hectic lifestyle, to support our physical activity and our amazing bodies ??♀️ .⠀ ?⠀ .⠀ Who else is a carb lover? Bread , pasta, fruits, legumes ? ?⠀ ???? Mine: fruits and pasta ??⠀ -⠀ By @nutriclinicro ✨…
Full Day of Eating: 1791 Calories⠀ Protein: 98g Fat: 52g Carbs: 213g⠀ Post by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ today I am showing you a full day of eating including a take away pizza margherita for dinner! On these days I am trying to keep the meals low in fat and carbs in order to reach…
Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin —————————————————————————————————————— Hey Foodies, how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ? ——————————————————————— First Meal: Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…
How to Mealprep – 529 Kcal 47g Protein, 43g Carbs, 17g Fats by @healthymealsberlin ——————————————————————— Hey Foodies, as i often get asked how I prepare my meals – here is the answer 🙂 I am always starting with complex carbohydrates, Proteins, vitamins and a healthy fat source! I you follow that rule it’s quite easy…
?EAT OR PASS?! Credit- @sculptedkitchen Wild blueberry loaf cake ? ? Ingredients 1 cup of wild blueberries, dusted with flour and set aside. 1 cup and 1/4 of flour 1 tsp of cinnamon. 1 tsp of vanilla powder. 2 tablespoons of lemon juice. 1/2 cup of plant based milk with 2 tsp of apple cider…
Full Day of Eating: 1771 Calories Protein: 116g Fat: 44g Carbs: 197g by @healthymealsberlin ———————————————————— Hey Foodies, TGIF! I am showing you a full day of eating including Spaghetti Bolognese for dinner 🙂 ——————————————————————— First Meal: Vitamin Bowl 294Kcal – Protein: 6g Fat: 2g Carbs: 50g Ingredients: 100gBanana 350g Strawberries 150g Raspberries —————————————————————— Second Meal…
[ad_1] ⚠️ WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat loss – it doesn’t mean it always is… This is what your body sees – as well as macronutrients (so protein ?, fats ? and carbs ?) and micronutrients (vitamins ? and minerals ?) it sees CALORIES….
[ad_1] ← Veggie or Vegan? → ? I am not vegetarian but sometimes eggs, carbs and veggies make for the most satisfying meals! @wernou prepared this: ?salad leaves ?soft-boiled eggs (7min) ?white quinoa ?avocado slices ?sesame seeds ?some tangerines for dessert ?olive oil ?lemon juice for the salad dressing 🙂 – Via: @caloriefixes✨ [ad_2] Source
[ad_1] Carb-phobia is still rife yo. They’ve had a seriously hard time over the years – constantly being ‘cut’ and ‘eliminated’ ?⠀ ⠀ In truth, no food is inherently good or bad – carbs included. (Even refined/processed/simple carbs ????)⠀ ⠀ And as with all foods, certain carbs will be more beneficial to our physical health,…