Full Day of Eating: 1880kcal:⠀ Protein: 123g, Fat: 79g, Carbs: 163 by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and...
Because #carbs are life, filled with the so needed energy to work, to think, to sustain our hectic lifestyle, to support our physical activity and our amazing bodies ??♀️ .⠀ ?⠀ .⠀ Who else...
Full Day of Eating: 1791 Calories⠀ Protein: 98g Fat: 52g Carbs: 213g⠀ Post by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ today I am showing you a full day of eating including a take away pizza margherita...
Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin —————————————————————————————————————— Hey Foodies, how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it...
How to Mealprep – 529 Kcal 47g Protein, 43g Carbs, 17g Fats by @healthymealsberlin ——————————————————————— Hey Foodies, as i often get asked how I prepare my meals – here is the answer 🙂 I...
?EAT OR PASS?! Credit- @sculptedkitchen Wild blueberry loaf cake ? ? Ingredients 1 cup of wild blueberries, dusted with flour and set aside. 1 cup and 1/4 of flour 1 tsp of cinnamon. 1...
Full Day of Eating: 1771 Calories Protein: 116g Fat: 44g Carbs: 197g by @healthymealsberlin ———————————————————— Hey Foodies, TGIF! I am showing you a full day of eating including Spaghetti Bolognese for dinner 🙂 ———————————————————————...
⚠️ WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat loss – it doesn’t mean it always is… This is what your body sees – as well...
← Veggie or Vegan? → ? I am not vegetarian but sometimes eggs, carbs and veggies make for the most satisfying meals! @wernou prepared this: ?salad leaves ?soft-boiled eggs (7min) ?white quinoa ?avocado slices...
Carb-phobia is still rife yo. They’ve had a seriously hard time over the years – constantly being ‘cut’ and ‘eliminated’ ?⠀ ⠀ In truth, no food is inherently good or bad – carbs included....
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