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Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as a Dietitian, I’m going to let you in on a little secret ?… You do NOT. I repeat, DO ?? NOT…
Honey Lime Salmon ? Makes 2-3 servings Ingredients: 1 lb. salmon, cut into 2″ cubes sea salt and pepper, to taste 3 Tbsp raw honey 1 Tbsp soy sauce, or coconut aminos 1 Tbsp fresh lime juice 1 Tbsp avocado oil, or olive oil fresh lime wedges fresh chopped parsley Instructions: Season the salmon with…
What do you eat when you are on cut? I got this question so many times over past 3 weeks, so today it’s high time for my new FOOD DIARY ?? As you see it does not vary that much from my food diaries when I was maintaining body weight because it’s not my intention…
I was so hungry today, I didn’t even have the patience to cut the ? properly. Just look at the skin ? The beans are cannellini and I’ve just sprinkled them with black pepper, paprika and chipotle pepper. Believe me when I say I was far too hungry to cook. Everything here was was just…
That ?was just so perfect! I actually gasped when I cut it open – the life of a vegan foodie ? What I’m really thinking right now is how difficult it can be to write captions sometimes. I sometimes feel like I need to say something interesting or captivating…today I have neither of those things…
Creds @nessasphere✨ I got back to my cut phase FOOD DIARY today ?? I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation ?? This is an example of my…
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you much…
?Sweet Potato Pinto Patties?Happy Thursday friends. ✅recipe: Toss 2-1/2 cups cut sweet potato (3/4-inch cubes) in olive oil to coat. Add a generous pinch of salt and roast at 400F on lined baking sheet until fork tender. (Or you can sauté the sweet potato in a large skillet until tender.) Mash the cooked sweet potato…
Follow us (@caloriedetails) for more! ✨ . By @nessasphere . I got back to my cut phase FOOD DIARY today ?? I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in…
?What are your go-to menu items when you’re at Italian restaurant? – ?Ways to Cut Calories at Italian Restaurants – ?Don’t butter your bread! If you do have bread, opt for oil, not butter as a topping. According to a Cornell University Study of 341 diners about oil vs. butter, olive oil users ate 23…