Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to download my FREE #plentyonyourplate meal plan. You can mix and match the quick and easy meals to make your intake nourishing...
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like this. They are a super cheap way to bulk up meals but also have loads of health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
MILK ALTERNATIVES- what to look for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternative ‘milks’ available now. While they’re not technically milk, they are often called that because they look like and are used for...
45% of people who answered my Insta poll a few days ago said the believed that coconut oil is healthy. Unfortunately it’s not so clear cut. While I don’t like to label foods ‘good’...
This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast,...
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal...
Here are just SOME of the pantry staples we use at our place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’d like to see what else is in our pantry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few notes on some of...
Mediterranean chicken is one of the 6 calorie controlled dinner recipes recipe available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the link in bio to get...
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a...
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