If there was ever a time to fill at least of your plate with veg then this is it ✔️Both fresh and frozen are just as good. Sometimes frozen is even better for nutrients so use a combo! ✔️Also how available nutrients are to our bodies can differ depending on if a food is raw…
One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote the importance of good nutrition on their website. Good nutrition has been linked to: ✔️Reduced severity of illness ✔️Reduced length of…
ULTIMATE GUIDE TO STRENGTHEN IMMUNITY Nutrition is one of 6 key factors that we CAN control when it comes to your how well your immune system works. To answer some of the questions I’ve written a guide for you explaining these 6 key factors. I’ve also pulled in the experts, Immunologist @dr_jenna_macciochi and sleep expert…
For anyone who missed it- my Nutrition for Immunity program is now available online for $59AUD. Link in bio for more info on what the program contains ? #immunity #nutritionforimmunity #nutritionforwellness #nutrition #wellness #Dietitian #onlineprogram Source
As well as nutrition, exercise, 7-9 hours sleep per night (for adults) and managing stress are also important factors for a strong immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are…
I posted this at this time last year and in another round of #Melbournelockdown I thought it was relevant once more. Pantry raiding is a common side-effect of working from home. It helps to be prepped with a range of healthy snack options. See my favourites ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
We’ve just hit winter in Australia, so it might be time to give our immune systems a boost. There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are some of the key nutrients to focus…
Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…