Everything About Dukan Diet
Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great...
Let’s get go wavy 🥃🍷🥂🍻🍺🍸🍹🍾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy...
VEGAN DAY 😋 Tag your vegan or vegetarian friends to see what they think 🤗 . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up...
📜 : 🍬Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food...
This is your go to portion measuring tool. . Not everyone is ready to weigh their food (or want to weigh their food), but still want to be educated on how much they should...
The 9 Best Foods to Eat Before Bed – – 🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed....
Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to...
🤕So you’re sick and you wanna workout?- 😷While exercise can be helpful in strengthening the immune system to fight off illness, it is not always advisable once you become ill. Sometimes it’s better to...
Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING 🙆♀️...
Because who doesn’t love pizza?! 😜 Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite...
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