[ad_1] Crispy Honey Garlic Chipotle Salmon? @shreddedacademy . ✅ Save this recipe for later to make ? ✅ Tag someone who loves healthy food?? ✅ Follow @shreddedacademy ? . Recipe By? @sara.haven . ?? 1) in a bowl, combine 1 tbsp. honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch…
[ad_1] Tofu scramble… As you probably know by now I do ❤️ my tofu… This was so good that I had to share it with you. You could have it on toast or have it for lunch or dinner. I had it in the morning on toast then I had it at night again… ?…
Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…
What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit…
Credit- @fitandfedbysteph – ? Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for very long Beat the mid-morning hunger by switching it up for a more balanced and satisfying meal! You can 100% have…
All By @wholesome_lee Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals??♀️?✨ ⠀ If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps? However, it’s important to make sure that the swapped versions SATISFY you just as…
[ad_1] ? I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! ? FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells,…
[ad_1] Eat more, weigh less! ? . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore meal looks like ? It makes me laugh so hard. . Now the right side of this post is a…
[ad_1] It’s all about perspective (and a little bit execution). ? . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more fun ? . Plus, there are definitely healthy ways to satisfy your sweet tooth like kombucha, fruit and dark chocolate!…
[ad_1] If it looks like a rainbow exploded in your fridge, then you’re doing something right ? ? haha Below are some of my mea prep must-haves and menu from this fridge: . My meal prep must-haves: Instant Pot Pressure Cooker Egg Cooker Food Processor Glass Tupperware 32 oz mason jars 16 oz mason jars…