45% of people who answered my Insta poll a few days ago said the believed that coconut oil is healthy. Unfortunately it’s not so clear cut. While I don’t like to label foods ‘good’...
This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast,...
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal...
Here are just SOME of the pantry staples we use at our place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’d like to see what else is in our pantry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few notes on some of...
Mediterranean chicken is one of the 6 calorie controlled dinner recipes recipe available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the link in bio to get...
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a...
Baked apples are a perfect nutritious dessert for cold winter nights. You get less calories in more volume (volume helps with satiety), more nutrients, more fibre and no added sugar compared to popular desserts...
If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is...
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals-...
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