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M A T C H A T I M E ? . I wasn’t kidding when I said I was excited to try out some of my new grocery buys today! I love making my matcha lattes at home and every once in awhile I will pick up matcha goodies at Whole Foods….but today I…
everything about this bowl has me like this: ?. but that’s also my most used emoji so apparently i feel like that a lot ??? when i was little i’d also react this way whenever an edible arrangement was delivered to our house because i’d inhale all the chocolate covered fruits, anyone else? this rich…
cashew cream cauliflower rice…ALMOST risotto. almost. either way it’s ?. cooking the cream into the rice as it softens makes it rich and creamy, super thick too! like a mac and cheese kinda thing ?? i used to make this a ton last semester but totally forgot about it until i saw it in my…
ooooh baby. my favorite way to refuel after a workout (or after laying in bed all morning watching greys, i don’t judge ??♀️). im not a meal prep stickler but i always have roasted veggies and dips on hand for big bowls like these! the move lately? oven baked salmon and homemade cashew ricotta. brb…
this stew is so good that i eat it for dinner and then again the next morning for breakfast. that’s love. since i don’t eat meat, lentils are a huge protein source for me! i eat them in salads and my lentil bolognese sauce, but my new favorite way is this hearty stew. so perfect…
happy friday! leaving this dreamy bowl here for you to drool over too ? these oats have an 11/10 fudge factor with a killer flavor combo. i cant wait to run home between classes and make them AGAIN for lunch ? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ peppermint mocha hot chocolate oats 1/2 cup oats, soaked overnight 1/4 cup almond…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote the importance of good nutrition on their website. Good nutrition has been linked to: ✔️Reduced severity of illness ✔️Reduced length of…
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get out of that slump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Large meals, especially those that are too heavy in carbs can lead to a spike in blood sugar which can end in us feeling rubbish. Try smaller more frequent meals to see if that makes…
For anyone who missed it- my Nutrition for Immunity program is now available online for $59AUD. Link in bio for more info on what the program contains ? #immunity #nutritionforimmunity #nutritionforwellness #nutrition #wellness #Dietitian #onlineprogram Source