M A T C H A T I M E . I wasn’t kidding when I said I was excited to try out so…
M A T C H A T I M E ? . I wasn’t kidding when I said I was excited to try out some of my new grocery buys today! I love making...
Tagged: wellness
everything about this bowl has me like this: . but that’s also my most used emoj…
everything about this bowl has me like this: ?. but that’s also my most used emoji so apparently i feel like that a lot ??? when i was little i’d also react this way...
cashew cream cauliflower rice…ALMOST risotto. almost. either way it’s . cookin…
cashew cream cauliflower rice…ALMOST risotto. almost. either way it’s ?. cooking the cream into the rice as it softens makes it rich and creamy, super thick too! like a mac and cheese kinda thing...
ooooh baby. my favorite way to refuel after a workout (or after laying in bed al…
ooooh baby. my favorite way to refuel after a workout (or after laying in bed all morning watching greys, i don’t judge ??♀️). im not a meal prep stickler but i always have roasted...
this stew is so good that i eat it for dinner and then again the next morning fo…
this stew is so good that i eat it for dinner and then again the next morning for breakfast. that’s love. since i don’t eat meat, lentils are a huge protein source for me!...
happy friday! leaving this dreamy bowl here for you to dro.
happy friday! leaving this dreamy bowl here for you to drool over too ? these oats have an 11/10 fudge factor with a killer flavor combo. i cant wait to run home between classes...
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above th…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter...
Whilst no food or specific diet can stop you from getting sick, there are a numb…
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote...
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get o…
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get out of that slump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Large meals, especially those that are too heavy in carbs can lead to a...
For anyone who missed it- my Nutrition for Immunity program is now available onl…
For anyone who missed it- my Nutrition for Immunity program is now available online for $59AUD. Link in bio for more info on what the program contains ? ...
