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If you’ve been watching my IG story, you’ve probably seen the pics and videos of the past 4 days we spent in Zion National Park.? Have you ever been to Zion? I highly recommend you make the trip this year! ? It was incredibly gorgeous scenery and a few of the best hikes I’ve been…
Happy Saturday loves! Baltimore, you’ve been good to me. I’m waiting for my Lyft to arrive before I head to the airport and fly south to see my family ❤️ My bags are packed with so many goodies from @natprodexpo. I was able to meet so many amazing people, try so many yummy new foods…
Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…
Cranberry Chicken Salad on Apple Slices ???? {Lunchtime!!! Ok…so if you’ve already eaten lunch, this also makes an amazing afternoon snack!} Makes 4 light servings Ingredients 2 cooked chicken breast, chopped ½ cup dried cranberries ⅓ cup chopped roasted pecans ⅓ cup crisp celery, sliced thin 1/2 cup plain Greek yogurt ½ tsp curry powder…
Do you know how heartbreaking it is when you’ve planned a meal, got all the fresh ingredients and then get ready to cook and find out something has gone off? Well…that was the case with the Tofu I got this morning ?. It was supposed to be good to eat until 12th July….? I opened…
? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie surplus…
Strawberries + Cream Overnight Oats ??? {Raise your hand if you’ve tried overnight oats? ? Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time. #MealPrep #Win } makes 1 serving Ingredients: ½ cup rolled oats ½ cup coconut, almond, or cashew milk…
We’re in the heart of cold & flu season, and if you’re like me, you’ve probably already dealt with yourself or a family member coming down with one of those ?? Fruits and veggies don’t always sound super appetizing when you’re getting over being sick, so a cold glass of nutrient filled “juice” in the…
PEANUT LIME TOFU BOWL ✨If you’ve never used cornstarch or flour to bake your tofu, you’re seriously missing out ?? This simple step of coating the tofu in flour makes it SO crispy and delicious, I could eat them on their own. Instead, I’ve paired them with a peanut like sauce, edamame pasta + grated…
If you’ve been reading my captions closely, you may have noticed for that I keep complaining about being tired and needing sleep etc. The unusual fatigue is partly what sparked my decision to get a blood test done. After telling me everything was fine, my doctor called me back on Friday to tell me they…