If you’ve been keeping up with my IG story, you’ve likely come across the photos and videos of

If you’ve been keeping up with my IG story, you’ve likely come across the photos and videos of

If you’ve been watching my IG story, you’ve probably seen the pics and videos of the past 4 days we spent in Zion National Park.? Have you ever been to Zion? I highly recommend you make the trip this year! ? It was incredibly gorgeous scenery and a few of the best hikes I’ve been…

Happy Saturday loves! Baltimore, you’ve been good to me. I’m waiting for my Lyft…

Happy Saturday loves! Baltimore, you’ve been good to me. I’m waiting for my Lyft…

Happy Saturday loves! Baltimore, you’ve been good to me. I’m waiting for my Lyft to arrive before I head to the airport and fly south to see my family ❤️ My bags are packed with so many goodies from @natprodexpo. I was able to meet so many amazing people, try so many yummy new foods…

Hands up  if you’ve ever googled “foods for hair/skin/nails” by @no.food.rules
…

Hands up if you’ve ever googled “foods for hair/skin/nails” by @no.food.rules …

Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?‍♀️?? by @no.food.rules ✨ . I have! ?‍♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…

Cranberry Chicken Salad on Apple Slices {Lunchtime!!! Ok…so if you’ve already…

Cranberry Chicken Salad on Apple Slices {Lunchtime!!! Ok…so if you’ve already…

Cranberry Chicken Salad on Apple Slices ???? {Lunchtime!!! Ok…so if you’ve already eaten lunch, this also makes an amazing afternoon snack!} Makes 4 light servings Ingredients 2 cooked chicken breast, chopped ½ cup dried cranberries ⅓ cup chopped roasted pecans ⅓ cup crisp celery, sliced thin 1/2 cup plain Greek yogurt ½ tsp curry powder…

Do you know how heartbreaking it is when you’ve planned a meal, got all the fres…

Do you know how heartbreaking it is when you’ve planned a meal, got all the fres…

Do you know how heartbreaking it is when you’ve planned a meal, got all the fresh ingredients and then get ready to cook and find out something has gone off? Well…that was the case with the Tofu I got this morning ?. It was supposed to be good to eat until 12th July….? I opened…

LETS TALK You’ve got magic numbers & tips on how to hit them The simple science…

LETS TALK You’ve got magic numbers & tips on how to hit them The simple science…

? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie surplus…

Strawberries + Cream Overnight Oats
{Raise your hand if you’ve tried overnight …

Strawberries + Cream Overnight Oats {Raise your hand if you’ve tried overnight …

Strawberries + Cream Overnight Oats ??? {Raise your hand if you’ve tried overnight oats? ? Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time. #MealPrep #Win } makes 1 serving Ingredients: ½ cup rolled oats ½ cup coconut, almond, or cashew milk…

We’re in the heart of cold & flu season, and if you’re like me, you’ve probably …

We’re in the heart of cold & flu season, and if you’re like me, you’ve probably …

We’re in the heart of cold & flu season, and if you’re like me, you’ve probably already dealt with yourself or a family member coming down with one of those ?? Fruits and veggies don’t always sound super appetizing when you’re getting over being sick, so a cold glass of nutrient filled “juice” in the…

PEANUT LIME TOFU BOWL If you’ve never used cornstarch or flour to bake your tofu…

PEANUT LIME TOFU BOWL If you’ve never used cornstarch or flour to bake your tofu…

PEANUT LIME TOFU BOWL ✨If you’ve never used cornstarch or flour to bake your tofu, you’re seriously missing out ?? This simple step of coating the tofu in flour makes it SO crispy and delicious, I could eat them on their own. Instead, I’ve paired them with a peanut like sauce, edamame pasta + grated…

If you’ve been reading my captions closely, you may have noticed for that I keep…

If you’ve been reading my captions closely, you may have noticed for that I keep…

If you’ve been reading my captions closely, you may have noticed for that I keep complaining about being tired and needing sleep etc. The unusual fatigue is partly what sparked my decision to get a blood test done. After telling me everything was fine, my doctor called me back on Friday to tell me they…