Dukan Recipes – Free & Easy Dukan Diet Meal Ideas
Starting the Dukan Diet can feel overwhelming, especially when trying to make a plain chicken breast exciting. But don’t worry—I’ve been there! After about a week, I got into the swing of things, and now I’m sharing some of my favorite easy Dukan recipes to keep your meals delicious and varied.
Whether you’re looking for Dukan Diet breakfast recipes to kick-start your morning, Dukan snacks to keep cravings at bay, or Dukan Diet meal ideas for every phase, you’ll find plenty of inspiration here. These recipes are designed to make your Dukan journey easier, tastier, and more enjoyable!
✔️ PP = Pure Protein
✔️ AT = Attack Phase
✔️ P+V = Protein & Vegetable
Enjoy these healthy, simple, and effective Dukan-friendly meals! Happy cooking! 😊 x
Ingredients: 1 teaspoon Baking Powder 1 tablespoon Low fat Cheese 4 Cherry Tomatoes, sliced 1 Chicken Breast (pre cooked) 1 tablespoon Corn Flour 2 Eggs 2 tablespoons Oatbran 2 tablespoons Yoghurt 2 button Mushrooms sliced 2 tablespoons of Red capcicum diced basil sprinkles Method: Put the eggs, yoghurt, oat bran, cornflour, baking powder, basil, half…
Ingredients: Lean beef mince 1/2 to 1 onion diced 1 teaspoon of Garlic Mixed herbs 1 can of crushed tomatoes (if on vegetable day) Sweetener Method: Put a small amount of water in a frying pan Add diced onion and cook until soft Place cooked onion, mince, garlic and herbs in a bowl and mix…
Ingredients: Pinch of Baking powder 1 Chicken breast 1 tea spoon Corn flour 2 Eggs Herbs according to taste 2 table spoons Oat bran 2 table spoons Wheat bran 250ml Yoghurt Method: Pre-heat the oven to 180C Cut the meat into small pieces for easier mashing Mix all the other ingredients together Add the meat…
Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase. Ingredients: 3 eggs (1 yolk, 2 whites) 1 chicken breast (diced small) 1 Bacon piece diced 1/2 onion diced Mixed herbs milk 1 tablespoon of Low fat cheese Method: Add your chicken & onion to a hot pan and brown Add in your…
P+V = Protien & Vegetable Serves 4 Preparation time: 10mins Cooking time 30 mins Ingredients: 4 chicken fillets 1 large onion, sliced 2 cloves of garlic, crushed 2 teaspoons of paprika 3/4 cup chicken stock 1 x 400g can of crushed tomatoes 125g of philli extra light cream cheese salt & pepper to taste 2…
P+V = Protien & Vegetable Ingredients: Your choice of salad, I use lettice, carrot, tomato, capcicum 1 beef steak 1 tablespoon soya sauce 1 teaspoon of sweetener 1 tea spoon of mixed herbs Method: Mix the soya sauce, sweetener, mixed herbs in a small bowl place the beef in the bowl and let it marinade…
Ingredients: 1 egg 1 extra egg white 2 slices of low fat bacon The sauce: 1 egg yolk 1 teaspoon of Dijon mustard 2 tablespoons lemon juice 50ml warm skim milk Method: The sauce Combine the egg yolk (keep the white for later), mustard and lemon juice in a saucepan over low heat. Let the…
Serves 4 Preparation time: 10 mins Cooking time: 15mins Ingredients: 2 cloves of garlic crushed 1 teaspoon of coarse ground black pepper 1 cup beef stock 125g pf Philadelphia extra light cream cheese 1 tea spoon of sweetener 3 button mushrooms sliced thin (optional for your Protein & Vegetable day) Method: Heat a non-stick fry…
PP = Pure Protien, AT = Attack Phase, I decided to experiment with a new dessert for the Dukan, this is a light & sweet treat – think pavlova. Only 2 ingredients and safe for all stages of the Dukan Diet. Ingredients 1 egg white 2 tablespoons of sweetener Method Preheat the oven…
Oatbran Porridge Pure Protein Easy recipe PP = Pure Protien Ingredients: 2 table spoons of oatbran dash of milk water sweetener Method: scoop 2 table spoons of oatbran into a microwave safe bowl add a small amount of tap water so the oatbran is covered, give it a stir with a spoon put bowl in…